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Frequently Asked Questions
Answers To Common Questions
What is cryotherapy?
Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period. It is commonly used to reduce inflammation, improve recovery time, and enhance overall wellness.
How does cryotherapy work?
Cryotherapy works by briefly exposing the body to subzero temperatures, which triggers a natural anti-inflammatory response, increases blood flow, and releases endorphins. This helps in reducing pain, swelling, and muscle soreness.
Is cryotherapy safe for children?
Yes, cryotherapy is generally safe for children when performed under proper supervision and with appropriate precautions. It is important to consult with a healthcare professional before starting any new treatment.
How often should I do cryotherapy?
The frequency of cryotherapy sessions can vary depending on individual goals and needs. Athletes often benefit from 2-3 sessions per week, while others may choose to do it less frequently for general wellness and recovery.
What are the benefits of cryotherapy for athletes?
Cryotherapy helps athletes by reducing muscle soreness, speeding up recovery, enhancing performance, decreasing inflammation, and improving overall well-being. It can also help prevent injuries and promote faster healing.
How long does a cryotherapy session last?
A typical whole-body cryotherapy session lasts between 2 to 3 minutes. Localized cryotherapy treatments may vary in duration depending on the specific area being treated.
What should I wear during a cryotherapy session?
During a whole-body cryotherapy session, you should wear minimal clothing such as a swimsuit or shorts and a sports bra. You will also be provided with gloves, socks, and slippers to protect extremities from extreme cold.
Do I need to book an appointment for cryotherapy?
Yes, it is recommended to book an appointment for cryotherapy sessions to ensure availability and proper preparation. You can book an appointment through our website or by contacting our center directly.