Transformative Training!
We also offer Training for athletes of all ages that do not attend the Academy with classes in Speed training, agility, strength training, position specifics, and a lot more! Our coaches are professionals in nutrition and certified in Physical education. They can give you exactly what you need! TESA also has ties to so many clubs in every different sport to help your child get into a position to showcase his/her skills. We are very unique in the services we provide all the way down to our boxing training with a 20 by 20 professional boxing ring on site! Come Check it out!
Train like a pro with a very affordable cost!
CRYO THERAPY ALSO AVAILABLE!
Did you know that whole body cryotherapy can improve your overall health and wellness by boosting your physical and mental performance, trigger self-healing process for recovery and elevate your mood? At Team Elite Recovery Center Stay Young, we have trained & certified specialists who will tailor a personalized treatment plan uniquely for you!
Our Training Programs
Below are our available training programs
Boxing
Unleash your inner champion with our expert-led boxing training program. Designed for all skill levels, our sessions focus on building strength, enhancing endurance, and mastering the art of boxing. Whether you're looking to get fit, relieve stress, or step into the ring, our personalized training plans will help you achieve your goals. Start your journey to peak physical condition and mental toughness today!
Speed & Agility
To complement our boxing training, we offer specialized strength and agility courses designed to enhance your child’s overall athleticism. These courses include:
Agility Drills: Speed and coordination are key in boxing. Our agility drills help children develop quick reflexes, balance, and overall agility, making them more effective in the ring and in everyday activities.
Strength Training
Our age-appropriate strength exercises build muscular endurance and power. Kids will engage in fun, safe activities that improve their core strength, balance, and physical resilience.
See What Our Customer Say About Us
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Frequently Asked Questions
Answers To Common Questions
What is cryotherapy?
Cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period. It is commonly used to reduce inflammation, improve recovery time, and enhance overall wellness.
How does cryotherapy work?
Cryotherapy works by briefly exposing the body to subzero temperatures, which triggers a natural anti-inflammatory response, increases blood flow, and releases endorphins. This helps in reducing pain, swelling, and muscle soreness.
Is cryotherapy safe for children?
Yes, cryotherapy is generally safe for children when performed under proper supervision and with appropriate precautions. It is important to consult with a healthcare professional before starting any new treatment.
How often should I do cryotherapy?
The frequency of cryotherapy sessions can vary depending on individual goals and needs. Athletes often benefit from 2-3 sessions per week, while others may choose to do it less frequently for general wellness and recovery.
What are the benefits of cryotherapy for athletes?
Cryotherapy helps athletes by reducing muscle soreness, speeding up recovery, enhancing performance, decreasing inflammation, and improving overall well-being. It can also help prevent injuries and promote faster healing.
How long does a cryotherapy session last?
A typical whole-body cryotherapy session lasts between 2 to 3 minutes. Localized cryotherapy treatments may vary in duration depending on the specific area being treated.
What should I wear during a cryotherapy session?
During a whole-body cryotherapy session, you should wear minimal clothing such as a swimsuit or shorts and a sports bra. You will also be provided with gloves, socks, and slippers to protect extremities from extreme cold.
Do I need to book an appointment for cryotherapy?
Yes, it is recommended to book an appointment for cryotherapy sessions to ensure availability and proper preparation. You can book an appointment through our website or by contacting our center directly.